Your 60 minute group training session, aims to improve tissue quality and flexibility by encompassing myofascial release (foam rolling),
stretching, active warm up, upper and lower body power, functional strength training, weight loss and conditioning.
We also offer 1 on 1 personal Training sessions that can be tailored to your specific needs.
Your first week is on us!
To book your free week session simply choose a starting date and refer to our timetable for a time that suits you.
60 minute 1 on 1 Personal Training.
The Ultimate personalised